We’ve already helped countless people break free from unhealthy habits and take control of their health.
Transform your health and fitness in just 6 weeks
with a personalized program built to help you achieve real results. A straightforward, practical plan based on the 6 Health Pillars to guide you toward becoming your best self.
Why do most fitness plans fail?
They miss the point: you need a program tailored to your reality.
The TAKE CONTROL program stands out because:
- No crash diets or magic solutions
- No generic workouts or lack of guidance
- No guesswork – only clear, effective strategies.
This program is your simple, actionable solution combining the best of fitness science with personalized coaching.
Picture yourself with
With the Vidal Method, you’re never alone. We offer personalized guidance, consistent support, and a strategy that fits seamlessly into your lifestyle.
Here’s what you gain as part of the program
A personalized plan
tailored to your goals, whether fat loss, muscle gain, or both.
The 6 Health Pillars,
teaching you skills that last a lifetime.
Simplified nutrition coaching
for practical and sustainable changes.
Weekly progress tracking
to keep you motivated and on track.
Training autonomy,
learning proper form and techniques for lasting results.
While we’re still gathering testimonials for TAKE CONTROL, here’s what we know
Our combined expertise of 13 years from Patricia and 10 years from Eduardo has already helped hundreds achieve lasting health and fitness transformations.
This program is for you if
- You want a plan that fits your routine and pace.
- You need real guidance and accountability.
- You’re ready to commit to 3–4 workouts per week.
This program is NOT for you if
- You’re looking for quick fixes or effortless results.
- You’re not ready to invest time and effort into your health.
Patricia and Eduardo Vidal share a mission: to transform lives through health and fitness.
With academic expertise in Physical Education and years of international experience, they’ve united their knowledge and passion to create TAKE CONTROL – a program that combines science, accessibility, and personalized support.
It’s time to make the decision that will change your life.
Price
50 AU$ per week
- Customized workout plans;
- Continuous support and direct access to your coaches;
- A simple, actionable strategy that fits your routine.
50 AU$ per week
- Customized workout plans;
- Continuous support and direct access to your coaches;
- A simple, actionable strategy that fits your routine.
FAQ
FREQUENTLY ASKED QUESTIONS
How do I make the payment?
With academic expertise in Physical Education and years of international experience, they’ve united their knowledge and passion to create TAKE CONTROL – a program that combines science, accessibility, and personalized support.
How do I make the payment?
With academic expertise in Physical Education and years of international experience, they’ve united their knowledge and passion to create TAKE CONTROL – a program that combines science, accessibility, and personalized support.
How do I make the payment?
With academic expertise in Physical Education and years of international experience, they’ve united their knowledge and passion to create TAKE CONTROL – a program that combines science, accessibility, and personalized support.
How do I make the payment?
With academic expertise in Physical Education and years of international experience, they’ve united their knowledge and passion to create TAKE CONTROL – a program that combines science, accessibility, and personalized support.
How do I make the payment?
With academic expertise in Physical Education and years of international experience, they’ve united their knowledge and passion to create TAKE CONTROL – a program that combines science, accessibility, and personalized support.
©️ Copyright 2025 | All rights reserved. Developed by LM DIGITAL MAKERS